Strength & Conditioning

Take your performance to the next level with one-on-one training sessions.

Our Strength & Conditioning Program is personally tailored to maximize your training and meet your goals. Whether you want to run faster, jump higher, pedal longer, paddle harder or lose weight, SOL Santa Cruz trainers are ready to help. Your sessions are built around functional training techniques that will strengthen your core, improve movement patterning, promote strength gains and prevent injury.

Pricing

$90 per single session
$850 per 10-pack

Each session is one hour long and will be personalized for any fitness level. Don’t let your best and healthiest self wait one more day! Contact us online or call us at (831) 425-3588 to sign up for strength and conditioning today.