Andrea Lilly – Strength and Conditioning Specialist

Andrea Lilly is a Certified Person Trainer through the National Academy of Sports Medicine with a focus on corrective exercise, mobility, and sports performance. She started at SOL Santa Cruz in 2016 as a Physical Therapy Aide and quickly became a Strength & Conditioning Specialist. In 2006, Andrea began playing Roller Derby and continued for over 14 years; during that time she held several leadership positions and is responsible for creating the training program designed to teach new recruits basic fitness & roller skating skills. The knowledge gained from her certifications, combined with the care received at SOL Santa Cruz, were key to playing a highly competitive, full contact-sport for over a decade. She now dedicates her spare time to learning a new game & new skills = Pickleball! Andrea is available for one-on-one athletic training sessions and leads our small group TRX/Kettlebell class.

Certifications:

• NASM CPT – National Academy of Sports Medicine Certified Personal Trainer
• CES – Corrective Exercise Specialist
• PES – Performance Enhancement Specialist
• The Ready State Certified Coach Level 1 & 2