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1510 Seabright Ave.
Santa Cruz, CA 95062
(831) 425-3588

Holidays an Ideal Time for a Refresher on Proper Lifting

Holidays an Ideal Time for a Refresher on Proper Lifting

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...

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5 Ways to Feel Gratitude in the Face of Challenges

5 Ways to Feel Gratitude in the Face of Challenges

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...

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At-Home Learning: Don’t Overlook Physical Activity!

At-Home Learning: Don’t Overlook Physical Activity!

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum:...

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Summer Pro Tip: Wear your flip-flops with caution

Summer Pro Tip: Wear your flip-flops with caution

Warmer weather means lighter clothing all around, and footwear is no exception.  But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term...

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Create a Safe, Productive At-Home Workspace

Create a Safe, Productive At-Home Workspace

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic...

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