In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health problem in and of itself, the long-term...

In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical...

Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses, all covered in firm, textured foam.  The items are called foam rollers, and according to...

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that we share some holiday giving suggestions that offer a more...

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...

At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing.  Those who don’t get enough sleep are prone to lots...

For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, the physical therapist offers some encouraging news:  Education and exercise therapy have proven effective in reducing back pain for...

How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles.  That’s assuming you found a good pair of running...

While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, such beneficial exercise comes with an added level of risk when done in the summertime heat and humidity. Heat adds an extra level of stress to the body as you...

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...