Performance Training

Bridging the gap between rehabilitation and performance.

Reaching personal physical fitness goals takes hard work, dedication and direction. Let the skilled performance trainers at SOL Santa Cruz lead the way and transform your mind, body and SOL!

Something for everyone

We offer a variety of performance training options that will challenge the most seasoned athlete or coach a beginner into a new, healthy way of life that keeps motivation high and produces more targeted results. Choose from one on one training sessions with our certified trainers, group classes with friends, or private Pilates sessions.

Your goals, our experience

What sets SOL Santa Cruz’s performance training apart from its competitors is it’s collaboration of program design and monitoring by a multitude of health specialists. A combination of input from physical therapists, sports chiropractors and certified trainers helps build your customized program to optimize function, strength, speed, agility or any fitness goal wished to achieve.

Get started

Whether you’re looking for one-on-one strength & conditioning training, dynamic group TRX & kettlebell workouts, or professional Pilates instruction, we’ve got you covered. Call SOL Santa Cruz at (831) 425-3588 to find out more about making positive changes toward a healthy lifestyle!