(831) 425-3588 info@solsantacruz.net
  • Facebook
  • Facebook
SOL Santa Cruz
  • About
    • Location & Hours
    • Our Team
    • Affiliations
    • Featured Services
  • Chiropractic
    • Comprehensive Chiropractic Care
    • Chiropractic Sports Medicine
  • Physical Therapy
  • Performance Training
    • Strength & Conditioning
    • TRX & Kettlebell Training
  • Resources
    • FAQ
    • Forms
    • Insurance & Billing
  • Blog
  • Book Appointments
    • Dr. Karen Roitz, DC
    • Dr. Nicholas Hicks, DC
    • Dr. Chris Taquino, DPT
Select Page
Good Night’s Sleep Linked to Optimal Physical & Mental Health

Good Night’s Sleep Linked to Optimal Physical & Mental Health

by Net Health | Oct 15, 2021 | Uncategorized

At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing.  Those who don’t get enough sleep are prone to lots...

Recent Posts

  • Treat Tight Hamstrings to Protect Your Back, Knees 
  • Youth Athletes who Play Multiple Sports are Healthier, Happier 
  • Fitness Toolbox: Foam Rollers Aid in Relief, Recovery 
  • 5 Holiday Giving Options Offering Healthful Returns
  • Combat holiday stress with exercise

Recent Comments

    Archives

    • April 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • April 2018
    • March 2018
    • February 2018
    • December 2017
    • October 2017
    • August 2017
    • December 2016
    • November 2016
    • August 2016

    Categories

    • Physical Therapy
    • Stretches
    • Techniques
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org



    SOL Santa Cruz
    1510 Seabright Ave.
    Santa Cruz, CA 95062
    (831) 425-3588

    Chiropractic Services

    • Comprehensive Chiropractic Care
    • Chiropractic Sports Medicine

    Performance Training

    • Pilates
    • Strength & Conditioning
    • TRX & Kettlebell Training

    Patient Resources

    • FAQ
    • Forms
    • Insurance & Billing
    • Facebook
    Managed By Santa Cruz Webmasters