by Net Health | Apr 25, 2022 | Uncategorized
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health problem in and of itself, the long-term...
by Net Health | Feb 28, 2022 | Uncategorized
In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical...
by Net Health | Jan 13, 2022 | Uncategorized
Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses, all covered in firm, textured foam. The items are called foam rollers, and according to...
by Net Health | Dec 7, 2021 | Uncategorized
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that we share some holiday giving suggestions that offer a more...
by Net Health | Nov 11, 2021 | Uncategorized
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...
by Net Health | Oct 15, 2021 | Uncategorized
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots...
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