by Net Health | Nov 11, 2021 | Uncategorized
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...
by Net Health | Oct 15, 2021 | Uncategorized
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots...
by Net Health | Sep 10, 2021 | Uncategorized
For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, the physical therapist offers some encouraging news: Education and exercise therapy have proven effective in reducing back pain for...
by Net Health | Aug 20, 2021 | Uncategorized
How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running...
by Net Health | Jul 22, 2021 | Uncategorized
While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, such beneficial exercise comes with an added level of risk when done in the summertime heat and humidity. Heat adds an extra level of stress to the body as you...
by Net Health | Jun 13, 2021 | Uncategorized
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...
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