by Net Health | Jan 9, 2019 | Physical Therapy, Stretches
If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of...
by Chris Taquino | Aug 21, 2016 | Stretches
Cycling is a great way to get outside, have some fun and improve your health. It can however, create some unwanted muscular pain and imbalances for the avid rider. The two most common muscular and postural imbalances that I see with cyclists (myself included) is upper...
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