(831) 425-3588 info@solsantacruz.net
  • Facebook
  • Facebook
SOL Santa Cruz
  • About
    • Location & Hours
    • Our Team
    • Affiliations
    • Featured Services
  • Chiropractic
    • Comprehensive Chiropractic Care
    • Chiropractic Sports Medicine
  • Physical Therapy
  • Performance Training
    • Strength & Conditioning
    • TRX & Kettlebell Training
  • Resources
    • FAQ
    • Forms
    • Insurance & Billing
  • Blog
  • Book Appointments
    • Dr. Karen Roitz, DC
    • Dr. Nicholas Hicks, DC
    • Dr. Chris Taquino, DPT
Select Page
Physical Therapy Can Bring Relief to Individuals With Fibromyalgia

Physical Therapy Can Bring Relief to Individuals With Fibromyalgia

by Net Health | Mar 5, 2021 | Uncategorized

Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce and relieve some symptoms with the proper treatment. Physical therapy is one of the most effective and safe ways for...
Suffering from Chronic Headaches? Physical Therapy Can Help

Suffering from Chronic Headaches? Physical Therapy Can Help

by Net Health | Feb 5, 2021 | Uncategorized

Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many people make is relying on temporary solutions, such as pain killers, to treat chronic headaches without addressing...
Improving Mobility and Strength Can Help You Better Manage Your Arthritis

Improving Mobility and Strength Can Help You Better Manage Your Arthritis

by Net Health | Jan 29, 2021 | Uncategorized

Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms.  Individuals...
Holidays an Ideal Time for a Refresher on Proper Lifting

Holidays an Ideal Time for a Refresher on Proper Lifting

by Net Health | Dec 9, 2020 | Uncategorized

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
5 Ways to Feel Gratitude in the Face of Challenges

5 Ways to Feel Gratitude in the Face of Challenges

by Net Health | Nov 2, 2020 | Uncategorized

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...
See Your PT Annually for Injury Prevention, Early Intervention

See Your PT Annually for Injury Prevention, Early Intervention

by Net Health | Oct 9, 2020 | Uncategorized

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a...
« Older Entries
Next Entries »

Recent Posts

  • Treat Tight Hamstrings to Protect Your Back, Knees 
  • Youth Athletes who Play Multiple Sports are Healthier, Happier 
  • Fitness Toolbox: Foam Rollers Aid in Relief, Recovery 
  • 5 Holiday Giving Options Offering Healthful Returns
  • Combat holiday stress with exercise

Archives

  • April 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • December 2017
  • October 2017
  • August 2017
  • December 2016
  • November 2016
  • August 2016

Categories

  • Physical Therapy
  • Stretches
  • Techniques
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org



SOL Santa Cruz
1510 Seabright Ave.
Santa Cruz, CA 95062
(831) 425-3588

Chiropractic Services

  • Comprehensive Chiropractic Care
  • Chiropractic Sports Medicine

Performance Training

  • Pilates
  • Strength & Conditioning
  • TRX & Kettlebell Training

Patient Resources

  • FAQ
  • Forms
  • Insurance & Billing
  • Facebook
Managed By Santa Cruz Webmasters